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Burnout Prevention & Self-care Program
Course Content
This course provides practical strategies to help participants better understand burnout, stress, vicarious trauma, self-care, boundaries, and resilience. Through reflective discussions and wellbeing-focused learning, participants will explore ways to strengthen personal wellbeing, support healthier workplace cultures, and build sustainable strategies for long-term balance and wellbeing.
- Welcome & Introduction
- Understanding Burnout & Stress
- Vicarious Trauma & Emotional Load
- Self-care & Nervous System Regulation
- Team Wellbeing & Workplace Culture
- Work, Life Balance & Boundaries
- Looking after yourself
- Building Resilience & Personal Wellbeing Plans
Learning Outcomes
- Develop an understanding of burnout, stress, and vicarious trauma
- Identify the impacts of emotional load within personal and professional settings
- Explore practical self-care and nervous system regulation strategies
- Strengthen healthy boundaries and work-life balance practices
- Build resilience and personal wellbeing strategies
- Increase awareness of positive workplace culture and team wellbeing
- Develop practical tools to support long-term wellbeing and sustainability